It’s a Bird. It’s a Plane. It’s Super Food!

016Ugh–I woke up with the kernel of one those “special” headaches pulsating in my brain.

Left to their own devices, these headaches take over, and for the next eight or so hours I’m down for the count, puking…again and again.

Fortunately, there’s pharmaceutical help.  I have a prescription for tiny orange pills that are literal miracles.  They’re not perfect–after taking one, I need to sleep for a couple of hours.  Afterward, I’m fragile for the rest of the day (no other way to describe it)..

Once the crisis was averted and I was feeling (more or less) like myself again, I decided fresh air was in order, so I took a gentle walk downtown.

Seeing the usual crowd at The Basted Baker, I stopped in to see what all the fuss was about…and ordered a breakfast bowl with good things like kale, avocado and a beautifully poached egg from a happy chicken.

Kale was the star of this show.  (I don’t think I’ve ever eaten so much kale at one sitting.)

Walking home, I was overcome by a feeling of wellbeing.  Although the day had started on a horrific note,  I was content…even a little happy.

It was the kale!  They don’t call it a super food for nothing.  I made a mental note to buy a bunch and learn how to prepare it.

Then I licked my lips and tasted a crumb of the delicious peanut butter chocolate chip cookie I’d bought at The Bakery after choking back my kale.

Just as I suspected…the key to contentment has chocolate chips, not thick veiny leaves.

 

3 thoughts on “It’s a Bird. It’s a Plane. It’s Super Food!

  1. That actually looks delicious. The kale looks beautiful and fresh. Hopefully the avocado and egg lightened up the bitterness of the kale…kale can be rather bitter. I like to put kale in my smoothies, masking the taste with frozen and fresh fruit. But a chocolate chip peanut butter cookie will definitely do the job! Yum!
    Oh, glad you’re feeling better. Those morning headaches are the worst. Enjoy your day!

    Liked by 1 person

      1. The fruit really masks the bitterness of the kale in the smoothie. I always put spinach in our smoothies and some swiss chard. Sometimes kale…my husband isn’t a fan of kale, so pretty much just spinach and chard. Gotta work those veggies into the diet 🙂

        Liked by 1 person

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